Choosing your ideal pillowDepending on your slumber style, you may want to go for firm, soft or a combination.
Best if: you sleep on your side. A firm pillow will provide height and support for your head and neck, helping to keep your spine in alignment
Best if: you sleep on your back. A medium pillow gives gentle support to keep your head up withoutpushing it forward, keeping to the natural curve of your neck and spine.
Best if: you sleep on your front. A soft pillow that gently supports your head and neck, keeping your spine in its natural position.
Feather or down fillings tend to last longer than man-made fillings, but you can help to extend the life of any pillow by plumping it daily and using a pillow protector. All M&S pillows are machine-washable, with the exception of memory foam pillows, which have removable, washable covers.